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New Years Resolutions: 25 Worth Sticking To
Habits. They sneak up on you when you’re not looking, and then they overstay their welcome. And with new year resolutions having become an annual American tradition, every new year brings with it...
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Dietary Fiber: 25 Amazing Things You Never Knew
While the word “fiber” conjures images of foggy sludge drinks and tasteless, twiggy cereal, we’ve come to know just how crucial getting enough fiber is to our health. Getting enough, through foods or...
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26 Things Healthy People Do Differently
Does quality of life trump quantity? Many of us are focused on living each day to the fullest, while others want to squeeze out as many years as they can. But what if we didn’t have to choose?...
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